Connect with your Yin Force - the force of creativity and source of stillness.
In this program you will focus on deep stretch and breathing through yin yoga practices, targeting your mental, physical and emotional concerns. We focus con the basic principles of yin Stillness, Finding one's edge and holding the postures as well as learning to blend traditional hatha yoga with Chinese taoist philosophy.
When: January 23 - 31, 2019
Price: $1159 USD + 18% tax inclusive of course manuals, course charts, tuition, YACEP Certification & 80Hr credits towards 300 HR Yoga Therapy Certification. Course includes twin shared accommodation.
Single Room: Add $70/week
Food: Add $60/week breakfast & lunch, monday to saturday
January 23 - 31, 2019
4.30-6.30 Evening Practice & Welcome
January 24-26, 28-30 - Full Schedule
7-9 am: Morning Practice
9-10:30 am: Breakfast Break
10:30 - 11 am: Meredians Theory
11-12:30 m: Yin Theory & Practice
12:30 - 2pm: Lunch Break
2:30 - 4:30pm: Study Break
4:30 - 6 pm: Yin Philosophy & Anatomy
6 - 7 pm: Evening Meditation
January 27 - Sunday, Day off
7-9 am: Optional Morning Practice
6- 7:30 pm: Closing Ceremony
Learn the ancient origins of Yin Yoga as well as the modern exponents of this wonderful practice which is designed to help you release tension, sit longer, feel more comfortable within your own skin, and basically stretch all the connective tissues around the joints (whole spine, pelvis, knees as well as sacrum) and areas of the body which usually hold pent up tension as well as when not adequately activated loose their flexibility and elasticity.
Ancient origins date back from Hatha Yoga Pradipika, Gheranda Samhita, and Yoga Sutras of Patanjali and they give the outline as well as the ground work for the practitioner to use them as preparations to go into deep meditational practices.
Yin Yoga's essence is thouroughly linked with Sthiram Sukham Asanam, the practice of asanas were posture is comfortable and steady so that the mind can focus completely, without any distractions in the physical body and without the flickering thoughts on the mind so that meditation can arise.
In the Modern Origins of Yin Yoga we will take a close look at the main modern exponents of this wonderful practice and their influence in the practice of Yin to mention a few Paul Grilley, Sara Powers, Bernie Clack and Biff Mithoefer, among others.
"Vrindavanam", Kurakkani, Varkala
Thiruvanathapuram District, Kerala, India PIN 695141
En Español: email@example.com