200 Hour Ashtanga Yoga Teacher Training
Come for The Practice
Everyday Morning Practice includes Led Class as well as Mysore Style, both suited to progressively take you to a deeper practice where the breath, the movement and the asana become one.
Come for Teaching Experience
Ashtanga Yoga is a Systematic Practice, in this program you will learn how to teach the amazing flow of ashtanga vinyasa from guiding, to hands-on adjusting, to being able to teach a full led class.
Come for it all!
Become a Certified Yoga Teacher in Ashtanga Yoga/Vinyasa Yoga, one of the most powerful experiences one can choose to go through!
We ask students to be comitted to the practice and the teachings, therefore the training involves studying practice and hard work!
THIS A COMPREHENSIVE ASHTANGA YOGA INSTRUCTOR TRAINING, DESIGNED IN ACCORDANCE WITH THE 200 HOUR REQUIREMENTS FOR REGISTRATION WITH YOGA ALLIANCE. AT THE END OF THE COURSE YOU WILL BE A CERTIFIED ASHTANGA YOGA INSTRUCTOR, ELIGIBLE TO REGISTER WITH YOGA ALLIANCE. YOU WILL BE QUALIFIED TO TEACH ASHTANGA VINYASA YOGA.
THE YOGA TEACHER TRAINING PROGRAM GIVES YOGA TEACHERS THE SKILLS TO WORK INTELLIGENTLY WITH NEW STUDENTS WHO WISH TO LEARN THE ASHTANGA VINYASA PRIMARY SERIES AND WITH SEASONED STUDENTS WHO WISH TO DEEPEN THEIR PRACTICE AND MOVE INTO THE INTERMEDIATE SERIES.
200 Hour Ashtanga Yoga Teacher Training Syllabus
TEACHING ASHTANGA VINYASA YOGA
TEACHING THE SANSKRIT COUNT
The Yogic Diet
THE COURSE INCLUDES ASHTANGA MANUAL AND ONE PRACTICE CHART FROM OUR INSTITUTION, TUITION
AND CERTIFICATION BY THE SCHOOL WITH YOGA ALLIANCE STANDARDS.
ADDITIONAL BOOKS YOU CAN PURCHASE FOR THE PROGRAM:
DAVID SWENSON – ASHTANGA YOGA THE PRACTICE MANUAL
SRI K. PATTABI JOIS – YOGA MALA
JEAN HALL – ASHTANGA YOGA & MEDITATION
CARL ABBOTT – DYNAMICS OF HATHA YOGA
BIHAR SCHOOL OF YOGA – ASANA PRANAYAMA MUDRA BANDHA
Yoga TTC Sample Schedule
Monday through Friday
8.00am-10.30am Breakfast break
10.30am-12.00pm Asana Methodology
12.00pm-3.00pm Lunch Break
3.00pm-4.00pm Vinyasa krama/Hatha asana sequencing
4.00pm-5.00pm Pranayama theory/Practice
5.00pm-5.15pm Tea Break
5.15pm-6.30pm Study of Yoga Sutras
Saturdays: Asana Practice only from 6 to 8am and Sunday holiday.