Abhijna School of Yoga & Meditation | 200HR Yoga Teacher Training in Varkala Kerala India

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  • Home
  • Programs
    • 200 Hour Yoga Therapy Teacher Training
    • 200 Hour Hatha Yoga Teacher Training
    • 200 Hour Vinyasa Flow TTC
    • 200 Hour Ashtanga Vinyasa Yoga Teacher Training Kerala India
    • 200 Hour Yin Yoga & Meditation Teacher Training
    • 300 Hour Ashtanga Vinyasa Yoga Teacher Training
    • Ashtanga Yoga Retreat
    • Ashtanga Yoga Mysore Style Classes
  • About
    • Daily Schedule
    • Faculty
    • Videos
    • About Varkala
    • Gallery
    • Code of Conduct
    • Accommodation
  • Calendar
  • Workshops
    • Yoga Wheel Immersion Workshop
    • 50 Hour Yoga Kurunta Immersion
    • Workshops & immersion Application Form
    • Chakra Dancing and Creative Meditation
    • 50 Hour Restorative & Nada Yoga Immersion
    • 50 Hour Ayurvedic Yoga Therapy Immersion Workshop
    • Yoga Nidra Workshop
    • Aerial Yoga & Yoga Trapeze Immersion Workshop
    • 100 HR Yin Yoga Immersion Program
  • Price Details & FAQ
  • Contact
  • Services
    • Yogi Shop
    • Sound Healing
    • Cafe Abhijna
  • Application Form
  • Cursos en Espanol
    • Profesorado de 200 Horas en Hatha Yoga en Espanol Kerala India
    • Profesorado de 200 Horas en Ashtanga Vinyasa Yoga en Espanol Kerala India
    • Taller de Yoga Aereo & Trapecio
    • Formulario de Aplicacion

abhijna's
yoga nidra
​workshop

yoga nidra WORKSHOP at abhijna school of yoga

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YOGA NIDRA WORKSHOP DATES
TASTER
: OCT. 10, 2019    WORKSHOP: OCT 12, 2019
TASTER
: NOV. 7, 2019   WORKSHOP: NOV. 9, 2019
TASTER
: JAN 16. 2020  WORKSHOP: JAN 18, 2020
TASTER
: FEB. 20, 2020   WORKSHOP: FEB. 22, 2020
TASTER
: MAR. 26, 2020   WORKSHOP: MAR. 28, 2020
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WHAT IS YOGA NIDRA?

Yoga nidra is an ancient form of meditation and relaxation, often translated as ‘yogic sleep’. It is normally practiced in savasana (lying down) making it accessible to all and requires no prior knowledge as you will be guided through the meditation. Yoga nidra is a state of awareness that allows the body to relax completely and the mind is between wakefulness and deep rest, reaching a state where healing can occur. For that reason yoga nidra is rapidly becoming known as a practice to help with problems like insomnia, stress, depression and many more.  No previous experience is required for this workshop.

WHAT WILL WE COVER IN THIS WORKSHOP?
This 3.5 hour workshop will cover:
  • 2 practices of yoga nidra
  • An introduction to origins of yoga nidra, different modern approaches, how it works and therapeutic applications.
  • Guidelines on how to elaborate your own yoga nidra recordings at home.
  • Resources for home practice and further exploration.
FREE TASTER: 
If you wish to participate in the program, you can come to our 45-60 minute taster of yoga nidra, it runs every Thursday, two days prior to the course's date, it is free of charge.
Tasters will be held on:  Oct. 10, 2019.  November 7th, 2019, January 16, 2020, February 20, 2020, and March 26, 2020.  Time: 6 pm @ Abhijna White Hall.

TIMES:   10.30 AM - 1 PM
TUITION:  ABHIJNA STUDENTS RS. 2500 / PERSON
VISITORS RS. 3500 / PERSON


TO SIGN UP:  Email us at therapy@yogakerala.net and let us know which date you wish to participate.



Yoga Nidra is a powerful technique
in which you learn to relax consciously.  
True relaxation is actually an experience beyond deep sleep,
it is a systematic method of inducing
​complete physical, mental & emotional relaxation

- SWAMI SATYANANDA SARASWATI

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Abhijna School of Yoga & Meditation

200HR COURSES
​Yoga Therapy
Yin Yoga
Hatha Yoga
​Ashtanga Vinyasa
Vinyasa Flow TTC

Multi Style TTC
300HR COURSES
​Ashtanga Vinyasa
Yoga Therapy
TEACHERS
​​Mahesh
Ellie
​
Firdaus

ABOUT
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Varkala
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Address: 
"Vrindavanam", Kurakkani, Varkala
Thiruvanathapuram District, Kerala, India PIN 695141 

Email:  info@yogakerala.net   
En Español:  therapy@yogakerala.net
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