yoga nidra WORKSHOP at abhijna school of yoga
YOGA NIDRA WORKSHOP DATES
TASTER: OCT. 10, 2019 WORKSHOP: OCT 12, 2019 TASTER: NOV. 7, 2019 WORKSHOP: NOV. 9, 2019 TASTER: JAN 16. 2020 WORKSHOP: JAN 18, 2020 TASTER: FEB. 20, 2020 WORKSHOP: FEB. 22, 2020 TASTER: MAR. 26, 2020 WORKSHOP: MAR. 28, 2020 
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WHAT IS YOGA NIDRA?
Yoga nidra is an ancient form of meditation and relaxation, often translated as ‘yogic sleep’. It is normally practiced in savasana (lying down) making it accessible to all and requires no prior knowledge as you will be guided through the meditation. Yoga nidra is a state of awareness that allows the body to relax completely and the mind is between wakefulness and deep rest, reaching a state where healing can occur. For that reason yoga nidra is rapidly becoming known as a practice to help with problems like insomnia, stress, depression and many more. No previous experience is required for this workshop. WHAT WILL WE COVER IN THIS WORKSHOP? This 3.5 hour workshop will cover:
If you wish to participate in the program, you can come to our 45-60 minute taster of yoga nidra, it runs every Thursday, two days prior to the course's date, it is free of charge. Tasters will be held on: Oct. 10, 2019. November 7th, 2019, January 16, 2020, February 20, 2020, and March 26, 2020. Time: 6 pm @ Abhijna White Hall. TIMES: 10.30 AM - 1 PM TUITION: ABHIJNA STUDENTS RS. 2500 / PERSON VISITORS RS. 3500 / PERSON TO SIGN UP: Email us at therapy@yogakerala.net and let us know which date you wish to participate. |
Yoga Nidra is a powerful technique
in which you learn to relax consciously.
True relaxation is actually an experience beyond deep sleep,
it is a systematic method of inducing
complete physical, mental & emotional relaxation